Inganta lafiyar maza a cikin mintuna 5/rana. Jin kwarin gwiwa da farin ciki tare da mafi yawan zazzagewar lafiyar jima'i a duniya. Shigar Dr. Kegel kuma duba sakamakon! Tsokoki na PF suna cikin yankin perineum kuma suna da alaƙa kai tsaye da sarrafa ayyukan maza. Kamar kowane tsoka a cikin jikin mutum, tsokoki na PF suna raunana kuma suna rasa sauti ba tare da horo ba. Wannan na iya haifar da matsaloli masu kama da rashin aiki na mazakuta, PE da sauran cututtukan maza. Amma kamar yadda zaku iya gina biceps ɗinku tare da motsa jiki, zaku iya ƙarfafa tsokoki na PF tare da horon Kegel da inganta lafiyar maza. Ayyukan motsa jiki na Kegel, wanda kuma ake kira motsa jiki na pelvic, yana da tasiri ga maza masu jin dadi kamar yadda suke da lafiya.

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