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Aiki a gida da kuma a gym. Rage nauyi kuma ku dace. Nauyin Jiki da Ayyukan HIIT Ko kuna son zaɓar motsa jiki a gida ko fara da kayan motsa jiki, Ƙarfafa tsoka zai taimaka muku ƙarar jikin ku da haɓaka tsoka. Algorithm zai haifar da keɓaɓɓen aikin motsa jiki na yau da kullun - haɗuwa da cardio, horon ƙarfi da motsa jiki na farfadowa don haɓaka sakamakonku. Kuna iya koyaushe canza wahalar motsa jiki. Za a sabunta tsarin horon bisa la'akari da ci gaban ku da ra'ayoyin ku kowane mako. Shirin motsa jiki da motsa jiki na gida ya haɗa da: motsa jiki na jiki, motsa jiki na kayan aiki; motsa jiki na asali, katako da tsalle-tsalle, HIIT, tricep dips, saitin jimiri, tsalle-tsalle; motsa jiki na motsa jiki, turawa, zama; burpees, ab motsa jiki, calisthenics, tsalle jacks, nauyi horo, babba motsa jiki da kuma ƙarfin horo.
Goyan bayan Android
{4.0 da UP}
Shafin Android da aka Tallafa:-
Jelly Bean (4.1-4.3.1) - KitKat (4.4-4.4.4) - Lollipop (5.0-5.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 - 7.1.1) - Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11
