Takaddun ayyukan da aka yi, saiti, maimaitawa da ma'auni suna ba da takamaiman bayanai don kimanta ci gaba cikin lokaci. Ganin ingantattun gyare-gyare akan matakin ƙididdigewa yana taimakawa kwarin gwiwa ya ratsa cikin faranti. Ƙididdiga kuma yana sanar da shirye-shiryen daidaitawa don ci gaba da samun riba. Tare da ƙaƙƙarfan umarnin motsa jiki, masu ƙirƙira motsa jiki, da shirye-shiryen da aka riga aka gina, kayan aiki, da masu bin diddigi, MuscleWiki yana ƙoƙari ya zama ƙa'idar motsa jiki ta tsayawa ɗaya. Abubuwan da ke da yawa na bayanan suna nufin sauƙaƙe cimma burin kiwon lafiya ga masu farawa yayin da kuma ke kula da tsofaffin motsa jiki. Dandalin yana ba ku damar sarrafa tafiyar ku ta motsa jiki.
Goyan bayan Android
{4.0 da UP}
Shafin Android da aka Tallafa:-
Jelly Bean (4.1-4.3.1) - KitKat (4.4-4.4.4) - Lollipop (5.0-5.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 - 7.1.1) - Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11