Kuna tare da mai horar da mutum-mutumi wanda ke ba da umarni mataki-mataki a cikin koyaswar bidiyo mai rai. Aikin motsa jiki na Mata yana ba da mafi inganci kuma cikakkun umarni daga hangen ƙwararren koci. Za su ba ku shawarwarin horo da shawarwari game da daidaitaccen matsayi don taimaka muku guje wa rauni da ciwo bayan horo. Dangane da halayen ku da abubuwan lura, yawancin shawarwari masu amfani za a sabunta su akai-akai. Bugu da ƙari, shafin yanar gizon yana ba da ayyuka da yawa waɗanda za su iya taimaka maka inganta yanayin jikinka. Akwai darussan da suka shafi tsokoki na ciki, bene na pelvic, glutes, kafafu, kirji har ma da tsokoki na fuska. Za ku sami horo na jiki da cikakken canji na jikin ku duka. Za mu jagorance ku wajen zaɓar mafi kyawun motsa jiki a gare ku kuma mu ba da shawarwari masu taimako.

Goyan bayan Android
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Zazzage motsa jiki don Mata 1.5.3 MOD APK Ad-Free APK For Android

Aikin motsa jiki-ga-Mata-Fit-a-Gida-v1.4.5.apk