Healhi, hiki iā ʻoe ke hoʻopaʻa i kāu meaʻai ponoʻī a me kāu hoa hele hoʻemi kaumaha ke kōkua iā ʻoe e hoʻopaʻa i ka meaʻai, e hahai i ka hoʻemi kaumaha a hiki i kāu mau pahuhopu meaʻai. ʻAʻole like nā huakaʻi hoʻemi kaumaha a pau, a ʻo kāu papahana hoʻemi hoʻi. E kōkua ʻo Healhi iā ʻoe e koho i ka hoʻolālā hoʻohaʻahaʻa kaumaha i kūpono iā ʻoe mai kā mākou papa hoʻolāʻau kaumaha ʻeono. Inā makemake ʻoe e kaupalena i kāu kōpaʻa, carbohydrates a me nā calorie, a i ʻole pono ʻoe i ke kōkua i ka hoʻokele ʻana i nā ʻāpana, ua uhi ʻia ka noi iā ʻoe! E koho i nā pahuhopu meaʻai olakino me ka lepo> E hahai i kāu ʻai ʻai> E hoʻemi i ke kaumaha! E kōkua mākou iā ʻoe e noho ma ke ala kūpono me kāu huakaʻi hoʻemi kaumaha ma o ka hāʻawi ʻana i nā hoʻolālā hoʻemi kaumaha maʻalahi a me kahi helu calorie, i hiki iā ʻoe ke leʻaleʻa i ka pohō kaumaha e hōʻike ʻia ai ʻoe a maikaʻi!

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