Zakudya za FODMAP, pulogalamuyi idzapulumutsa ndikusintha chogwirira chanu chodyera. Ngati mabanja ena akuganiza kuti ndi zinthu ziti zomwe zingagwiritsidwe ntchito pa matenda a ana awo, chonde onani pulogalamuyi. Amapereka zoposa 70. Amapereka zowonjezera zowonjezera za 70 ndi malangizo athunthu a chakudya chovomerezeka ndi World Health Organization. Mukadakayikira momwe mungasankhire zokonzekera bwino, sankhani mafomu omwe akuwoneka kuti ndi osavuta kwa inu kuphika. Kuphatikiza apo, ntchitoyo imaperekanso kuchuluka koyenera kugwiritsidwa ntchito pokonzekera chakudya. Ngati mulimbikira kwa nthawi yochepa, zotsatira zake zidzakudabwitsanidi. Kuphatikiza apo, maphikidwe omwe mumakonda amapanga mndandanda kuti muthandizire.
Chothandizidwa ndi Android
{4.0 ndi UP}
Mtundu Wotsimikizika wa Android:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11