Mukutsagana ndi mphunzitsi wa robotic yemwe amapereka malangizo pang'onopang'ono mumaphunziro amakanema a makanema. Workout for Women imapereka malangizo odalirika komanso atsatanetsatane kuchokera pamalingaliro a mphunzitsi wodziwa bwino ntchito. Adzakupatsirani malangizo ophunzitsira ndi upangiri wamakhalidwe olondola kuti akuthandizeni kupewa kuvulala ndi kuwawa mukamaliza maphunziro. Kutengera zomwe mwachita komanso zomwe mwawona, malangizo ambiri othandiza amasinthidwa pafupipafupi. Kuphatikiza apo, tsamba loyambira limapereka ntchito zingapo zomwe zingakuthandizeni kukonza mawonekedwe anu. Zochita zolimbitsa thupi zomwe zimayang'ana minofu ya m'mimba, pansi pa chiuno, glutes, miyendo, chifuwa komanso minofu ya nkhope ilipo. Mudzaphunzitsidwa zakuthupi ndikusintha kwathunthu kwa thupi lanu lonse. Tidzakutsogolerani posankha masewera olimbitsa thupi abwino kwambiri kwa inu ndikupereka malingaliro othandiza.

Chothandizidwa ndi Android
{4.0 ndi UP}
Mtundu Wotsimikizika wa Android:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11

Tsitsani Workout for Women 1.5.3 MOD APK Ad-Free APK Ya Android

Workout-for-Women-Fit-at-Home-v1.4.5.apk