Kuvandudza hutano hwevarume mumaminitsi mashanu / zuva. Inzwa uine chivimbo uye uchifara neanonyanya kudhawunirodwa pasi rose ehutano hwepabonde. Isa Dr. Kegel uye uone mhedzisiro! Iyo PF tsandanyama inowanikwa munzvimbo yeperineum uye yakanangana nekutonga kwemabasa echirume. Kufanana nemamwe mhasuru mumuviri wemunhu, mhasuru dzePF dzinopera simba uye dzinorasikirwa nenzwi pasina kudzidziswa. Izvi zvinogona kutungamirira kumatambudziko akafanana ne erectile dysfunction, PE nezvimwe zvirwere zvevarume. Asi sekunge iwe uchivaka mabiceps ako nekurovedza muviri, unogona kusimbisa PF tsandanyama neKegel Kudzidziswa uye kugadzirisa hutano hwevarume. Kegel maekisesaizi, anonziwo pelvic floor exercises, anongoshanda kune varume vanonzwa zvakanaka sezvavari kune avo vane matambudziko ehutano.

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Dhawunirodha Dr Kegel YeMens Hutano 1.4.3 APK Yekutanga APK Ye Android

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