Ntlafatsa bophelo ba banna ka metsotso e 5/letsatsi. Ikutloe u le sebete 'me u thabile ka app ea bophelo bo botle ba thobalano e jarollotsoeng ka ho fetesisa lefatšeng. Kenya Dr. Kegel 'me u bone sephetho! Mesifa ea PF e sebakeng sa perineum 'me e amana ka ho toba le taolo ea mesebetsi ea banna. Joaloka mesifa leha e le efe 'meleng oa motho, mesifa ea PF e fokolisa le ho lahleheloa ke molumo ntle le koetliso. Sena se ka lebisa mathateng a tšoanang le ho se sebetse ha erectile, PE le mafu a mang a banna. Empa joalo ka ha o ka aha li-biceps tsa hau ka boikoetliso, o ka matlafatsa mesifa ea PF ka Koetliso ea Kegel le ho ntlafatsa bophelo bo botle ba banna. Boikoetliso ba Kegel, boo hape bo bitsoang boikoetliso ba pelvic floor, bo sebetsa hantle ho banna ba ikutloang hantle joalo ka ba nang le mathata a bophelo bo botle.

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