Boikoetliso lapeng le sebakeng sa boikoetliso. Fokotsa boima ba 'mele 'me u phele hantle. Boikoetliso ba 'mele le HIIT Hore na u batla ho khetha boikoetliso ba 'mele lapeng kapa ho qala ka lisebelisoa tsa boikoetliso, Muscle Booster e tla u thusa ho matlafatsa 'mele oa hau le ho aha mesifa. Algorithm e tla theha mokhoa oa motho oa ho ikoetlisa - motsoako oa cardio, koetliso ea matla le boikoetliso ba ho hlaphoheloa ho eketsa sephetho sa hau. U ka lula u fetola bothata ba boikoetliso ba hau. Morero oa koetliso o tla nchafatsoa ho ipapisitsoe le tsoelo-pele ea hau le maikutlo a hau beke le beke. Morero oa boikoetliso ba 'mele le oa lapeng o kenyelletsa: ho ikoetlisa ka boima ba' mele, ho se sebelise lisebelisoa; boikoetliso ba mantlha, mapolanka le ho tlola, HIIT, li-tricep dips, li-endurance sets, jump squats; boikoetliso ba aerobic, push-ups, sit-ups; burpees, ab workouts, calisthenics, jumping Jacks, koetliso ea boima ba 'mele, boikoetliso bo ka holimo ba' mele le koetliso ea matla.
E tšehelitsoe Android
{4.0 le UP}
E tšehelitsoe Android Version:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11