Ukuphucula impilo yamadoda ngemizuzu emi-5/ngosuku. Zive uzithembile kwaye wonwabile ngeyona app ikhutshelweyo yezempilo ngokwesondo. Faka uGqr Kegel kwaye ubone umphumo! Imisipha ye-PF ifumaneka kwindawo ye-perineum kwaye ihambelana ngokuthe ngqo nokulawulwa kwemisebenzi yamadoda. Njengazo zonke ezinye izihlunu emzimbeni womntu, imisipha ye-PF iyancipha kwaye ilahlekelwe ithoni ngaphandle koqeqesho. Oku kunokukhokelela kwiingxaki ezifana nokungasebenzi kakuhle kwe-erectile, i-PE kunye nezinye izifo zamadoda. Kodwa njengokuba unokwakha i-biceps yakho ngokuzilolonga, unokomeleza izihlunu ze-PF ngoQeqesho lwe-Kegel kwaye uphucule impilo yamadoda. Imithambo ye-Kegel, ekwabizwa ngokuba yimithambo ye-pelvic floor, isebenza kanye kumadoda aziva onwabile njengoko kunjalo kwabo baneengxaki zempilo.

I-Android exhaswayo
{4.0 kunye ne-UP}
INguqulelo ye-Android exhaswayo:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-- 8.1) – Pie (9.0) – Android 10 – Android 11

Khuphela uGqr Kegel kwiMens Health 1.4.3 APK Premium APK ye-Android

Dr._Kegel__For_Mens_Health_v1.4.3.apk