I-Taekwondo, ikarati, isibhakela, ne-Muay Thai ubuciko bokulwa obumbalwa obuhlanganiswe ku-Mastering Taekwondo Ekhaya. Ngalokhu, ungathola izici eziphumelela kakhulu zezindlela eziningi ezahlukene. Lokhu akugcini nje ngokwenza uhlelo lube nesici esicebile, kodwa futhi kujabulise kakhudlwana ukulisebenzisa. Awusoze wakhathala ukwenza ubuciko bokulwa ngoba kuhlale kunamakhono amasha nezindlela ongazifunda. Ukwenza kahle i-Taekwondo ekhaya kuwuhlelo olungcono kakhulu lokukusiza ukuthi ube sesimweni esihle, unciphise amafutha kanye nenqwaba. Ukuhlanganisa i-cardio ngesivinini esingaguquki nezikhawu zokuqina okuphezulu kuyindlela ephumelelayo yokulahlekelwa isisindo nokuzuza imisipha. Ukugxila kohlelo lokusebenza ekuqeqesheni inkumbulo yemisipha kusho ukuthi uzobona ukuthuthuka ngokushesha kunezinye izinhlelo eziningi zokujima. Ukujima kuyajabulisa futhi kuyathakazelisa, ngakho-ke kungenzeka ukuthi uhlale kukho futhi ufinyelele imigomo yakho yokufaneleka.

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