Uphelezelwa umqeqeshi werobhothi onikeza imiyalelo yesinyathelo nesinyathelo kokufundisa ngevidiyo opopayi. I-Workout Yabesifazane inikeza imiyalelo eyiqiniso nenemininingwane eminingi ngokombono womqeqeshi oqeqeshiwe. Bazokunikeza amathiphu okuqeqesha nezeluleko mayelana nokuma okulungile ukuze bakusize ugweme ukulimala nobuhlungu ngemva kokuqeqeshwa. Ngokusekelwe ekuphenduleni kwakho nasekuqapheleni, amathiphu amaningi awusizo azobuyekezwa njalo. Ukwengeza, ikhasi eliyisiqalo linikeza inhlobonhlobo yemisebenzi engakusiza uthuthukise ukubukeka kwakho ngokomzimba. Izivivinyo eziqondise izicubu zesisu, i-pelvic floor, ama-glutes, imilenze, isifuba ngisho nemisipha yobuso iyatholakala. Uzoqeqeshwa ngokomzimba kanye nokuguqulwa okuphelele komzimba wakho wonke. Sizokuqondisa ekukhetheni ukuvivinya umzimba okungcono kakhulu futhi sikunikeze iziphakamiso eziwusizo.

I-Android exhaswe
{4.0 no-UP}
I-Android Version esekelwayo:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) – Pie (9.0) – Android 10 – Android 11

Landa i-Workout Yabesifazane 1.5.3 MOD APK I-APK Yamahhala Ye-Android

Ukujima-kowesifazane-Fit-eKhaya-v1.4.5.apk