Abuur jimicsigaaga gaarka ah adiga oo hagaajinaya nidaamka jimicsiga, sets, reps iyo waqtiyada nasashada. Sidoo kale karti/dami tilmaamaha hagida codka inta lagu jiro jimicsiga. Habbee si aad u daboosho baahiyahaaga! Tirooyinka muhiimka ah sida miisaanka jidhka iyo cabbiraadda dhexda ayaa la diwaangelin karaa si loo qiyaaso gubashada baruurta iyo safarkaaga toning. Tirooyinka been ma sheegaan: la soco cabbirrada la taaban karo. Nooca xirfada ahi waxa uu meesha ka saaraa xayaysiisyada, waxa uu furayaa shaqsiyaynta, iyo tan ugu muhiimsan, waxa ay taageertaa horumarinta joogtada ah ee abka iyo abuurista jimicsiyo cusub. U cusboonaysii horumarka shidaalka! Raac qorshaha tababarka aasaasiga ah ee xirfadleyda ee la xaqiijiyay ee Weider Six ama habayso xuquuqdaada guriga adoo isticmaalaya Abs Workout Pro. Ku sawir lixda xidhmo ee kuugu xooggan 6 toddobaad gudahood!
Waxaa taageeray Android
{4.0 iyo UP}
Noocyada la taageero ee Android:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11