Healhi, la socodka cuntadaada gaarka ah iyo wehelkaaga safarka miisaankaaga ayaa kaa caawin kara inaad diiwaan geliso cuntada, raacdo dhimista miisaanka oo aad gaadho yoolalkaaga cuntada. Dhammaan safarrada miisaan dhimista isku mid maaha, barnaamijkaaga miisaan dhimista sidoo kale. Healhi waxay kaa caawin doontaa inaad doorato qorshaha miisaan dhimista ee kugu habboon lixda qorshe ee miisaan dhimista. Haddii aad rabto inaad xaddido sonkortaada, karbohaydraytyada iyo kalooriyooyinkaaga, ama aad u baahan tahay caawimo xagga xakamaynta qaybaha, codsigu wuu ku daboolay! Dooro bartilmaameedyada cunto caafimaad leh oo wasakh leh Waxaan kaa caawin doonaa inaad ku sii socoto wadada saxda ah ee safarkaaga miisaan lumis adoo siinaya qorshooyinka miisaanka fudud iyo miisaanka kalooriga, si aad ugu raaxaysato miisaanka luminta kaa dhigaya inaad u muuqato oo aad dareento wanaag!

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