Ku hagaaji caafimaadka ragga 5 daqiiqo/maalintii. Dareen kalsooni oo ku faraxsan app fayoqabka galmada ee aduunka ugu soo degsan. Ku rakib Dr. Kegel oo arag natiijada! Muruqyada PF waxay ku yaalaan aagga perineum waxayna si toos ah ula xiriiraan xakamaynta shaqooyinka ragga. Sida muruqa kale ee jidhka bini'aadamka, muruqyada PF ayaa daciifa oo luminaya dhawaaq la'aan. Tani waxay u horseedi kartaa dhibaatooyin la mid ah cillad la'aanta kacsiga, PE iyo cudurrada kale ee ragga. Laakin sida aad ugu dhisi karto biceps-kaaga jimicsiyo, waxaad ku xoojin kartaa muruqyada PF Tababarka Kegel oo aad wanaajiso caafimaadka ragga. Jimicsiga Kegel, oo sidoo kale loo yaqaan jimicsiga sagxada miskaha, ayaa si la mid ah waxtar ugu leh ragga dareemaya wanaag si la mid ah kuwa leh dhibaatooyinka caafimaadka.
Waxaa taageeray Android
{4.0 iyo UP}
Noocyada la taageero ee Android:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11