Jimicsiga guriga iyo qolka jimicsiga. Iska yaree miisaanka oo is yeel. Miisaanka Jirka iyo Shaqada HIIT Haddi aad rabto in aad doorato jimicsiga jirka ee guriga ama aad ku bilowdo qalabka jimicsiga, Kor u qaadida murqaha ayaa kaa caawin doonta in aad si fiican u hagaajiso jirkaaga oo aad dhisto muruq. Algorithm-ku wuxuu abuuri doonaa hawl-shaqsiyeed joogto ah - isku-darka wadnaha, tababarka xoogga iyo jimicsiga soo kabashada si loo kordhiyo natiijooyinkaaga. Mar walba waxaad bedeli kartaa dhibka jimicsigaaga. Qorshaha tababarka waa la cusboonaysiin doonaa iyadoo lagu saleynayo horumarkaaga iyo jawaab celintaada toddobaad kasta. Qorshaha jimicsiga iyo jimicsiga guriga waxaa ka mid ah: jimicsiga jirka, jimicsi la'aanta qalabka; jimicsiyada asaasiga ah, looxyada iyo boodada, HIIT, tricep dips, sets adkeysiga, boodboodka; jimicsiga aerobic, riix-ups, fadhi-u-fadhiyo; burpees, ab workouts, calisthenics, jacks boodboodka, tababarka miisaanka, jimicsiga jidhka sare iyo tababarka xoogga.
Waxaa taageeray Android
{4.0 iyo UP}
Noocyada la taageero ee Android:-
Jelly Bean (4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0- 8.1) - Pie (9.0) - Android 10 - Android 11